Ruby Wax

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Ruby Wax: How to Be Human – The Manual Mindfulness isn’t just the absence of negative thoughts, it’s about finding a completely different relationship to…

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2 parasta kirjaa aiheesta mindfulness ja meditaatio


”It can be tempting to ask how much practice is actually enough? When people ask me this, what they tend to really mean is What is the least amount of practice I can get away with and still get what I want? The answer is simple: just a little bit more than you’re doing right now.”

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